Individual Therapy

Individual therapy helps people raise their awareness about their feelings, patterns of thoughts, behaviours, and experiences, learn new skills, and achieve practical and effective tools to manage their emotions.  

Some of the therapeutic modalities implemented by our therapists at the New Mind Counselling Centre include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Acceptance Commitment Therapy (ACT), and Trauma-Informed Approach. 

Our services in individual therapy sessions include but are not limited to: 

  • Stress Management
  • Low Self-Esteem & Self-Confidence
  • Interpersonal skills
  • Anxiety
  • Fears and Phobias 
  • Panic attacks
  • Obsessions & Compulsions
  • Anger control problems
  • Depression
  • Trauma
  • Sleeping disorders
  • Grief & Loss
  • Parenting 
  • Adjustment Issues
  • Phase of Life problems
  • Borderline Personality disorder
  • Impulse Control Disorder
Couple, Family, and relationship Therapy