Group Therapy

We provide psycho-educational groups and group therapy at the New Mind Counseling Center.

In group therapy, people who participate in a group share similar goals or mental health concerns and work with one or two therapists to address those concerns. Group therapy at New Mind Counselling Centre focuses on various specific issues such as depression, anxiety, loss, grief, anger management, etc.

In psycho-educational groups, participants learn specific skills and strategies to manage symptoms or improve their lives. For example, a self-compassion group helps participants learn how to be kinder to themselves and strategies and tips to enjoy life and healthier relationships.

We conduct our groups virtually (via Zoom) and in-person (when safe to do so).